Today, the average American checks his or her phone 47 times a day — many more if they’re younger — and spends about four ...

So you want to be on your phone less? But what actually works when it's easier than ever to just keep scrolling. This episode, 5 expert-backed tips that will help you unplug and stay focused on what ...

If you’re tired of feeling attached to your phone but also need a little incentive to stop picking it up, you may be in luck. There’s a new mobile phone company that will actually pay you to use your ...

I was intrigued when writer Daniel Parris offered to share tips and tools he relies on to weaken the distracting pull of his phone. Daniel is a data scientist and data journalist who writes Stat ...