THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

This humble muscle builder targets your chest, shoulders, triceps, and core. And with just a slight tweak, that burn can shift from a killer chest pump to a brutal ab shredder. While there are ...

THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

When you drop down to pushup, are you really considering what you're doing? You've probably been pumping through the bodyweight staple since elementary school, so it's easy to think you know just ...

Pushups on a wall may be easier than standard pushups and still target the same muscle groups. This can help if you can’t do a standard pushup with proper form or need to reduce wrist pressure.

A standard pushup targets your pectorals (chest muscles), deltoids, and triceps. However, by shifting the positioning of your hands, you can make the biceps more engaged in the exercise. Share on ...

Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time ...

The pushup is among the most basic exercises you'll find in just about every type of workout program. There's a beauty in its simplicity—just assume the high plank position, lower yourself down, then ...