Sitting at work all day? Try this 10-minute micro workout routine to stay active

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.
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This is your body on a 10-minute walk

It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S. According to the Centers for Disease Control and Prevention, you should ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
moneycontrol.com

Best exercise to keep heart healthy: Try this 10-minute desi heart workout without any equipment

A 10-minute home workout can boost heart health and energy No gear needed; routine: jogging, squats, stretches Be consistent daily; see a doctor for health concerns. Did our AI summary help? Heart ...