Stress is a major factor in our lives and can take a toll on our mental health. However, before letting yourself reach burnout, it’s important to understand where your stress is coming from so you can ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health. According to a study by IPSOS, around 62% of adults worldwide report ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...

Some people collect seashells, stamps, or coins. But if you were born with an anxious brain (like me), you might want to collect as many and varied ways to relieve excessive stress as possible. Notice ...

Stress management is very important for your health. Stress management is very important for your health that is why Pulse.com.gh brings you 5 simple ways to relieve stress. 1. Listen to Soothing ...

Everyone experiences stress and anxiety from time to time. Stress often occurs when you encounter a frustrating situation or a dilemma. Social pressures, heavy workloads, and financial instabilities ...