We're constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...

Fitness experts give tips on how to get more steps during quarantine, with easy activities that equal 1,000 steps—that aren't full-blown workouts. Even if weekly spinning classes or walking to work ...

How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.

Walking a few thousand steps a day can slow cognitive decline in older adults who are at increased risk of developing Alzheimer’s disease, according to research published this month. Getting about ...

Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's fitness resolution.