From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a day – but is this still the magic number to target?

The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps in a day has become a marker of good health — a goal that prompts post-dinner walks, ...

The 10,000 step rule is a myth. Science shows health benefits peak lower, with ideal step counts varying by age and activity ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...