Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

A few lucky people find a fitness routine they love and stick to it. But many of us simply want to get our workout over with as quickly as possible. For those in the latter camp, it’s hard to resist ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...