‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Thinking about toeing the line for a 5K? You've come to the right place. Runner's World's new How to Master the 5K program gives you all the tools to crush the popular 3.1-mile distance, providing ...

The Dallas Marathon weekend opened Saturday with kids’ races and a 5K that drew runners of all ages, including families and out‑of‑state visitors. Organizers also shared tips to help runners prep for ...