As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

If you're trying to add protein to your daily meals and snacks and also trying to save a few dollars, then head to Aldi for a ...