FORT WAYNE, Ind. (WANE) — Lee Brothers MMA in Fort Wayne is offering one of its flagship fitness programs to 16 people for free, but those looking to be picked will have to earn their spot. The ...

Unleash your inner warrior with the 6 Week Hercules Workout, inspired by the powerful training style of Dwayne “The Rock” Johnson. This program builds muscle, strength, and a commanding physique ...

Over six weeks, participants took part in guided workouts, progress tracking, and accountability sessions led by Swët Fitness.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

A data-driven six-week program combining personalized Electro Muscle Stimulation (EMS) training, body composition tracking, and nutrition support. The six-week program combines time-efficient EMS ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...