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In today’s busy lifestyle, many people feel proud of sleeping only five or six hours each night. Late work hours, mobile ...

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental well-being. As modern life demands more of ...

(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that ...