It's tough to find a fitness test that can reveal your true strength in under two minutes, but this 90-second plank is one of them. While this plank test may look simple, it feels anything but. And ...

Samantha Ruth Prabhu continues to raise the bar-literally-when it comes to fitness. Known for her dedication to all things health and wellness, the Kushi actress recently shared another inspiring ...

You don't always have time to work through a marathon leg session. Sometimes, you only have time for one or two leg moves. But you still want to break a vicious sweat, and you still want to hit every ...