One of the most popular machines or equipment in a gym, apart from the treadmill and the bench and the cables, is the ab machine. That chair with some weight attached, which you have to pull down in a ...

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Think of the ab crunch machine as the opposite of the back extension machine. While the back extension machine targets your lower back and core by bending backward, the ab crunch machine targets the ...

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a ...

We're well into January and a new year and with that comes plenty of resolutions from people to take up more fitness activities in their daily routines. With that not everyone wants to go to a packed ...

Working out at home is often inevitable, but that doesn’t mean you can’t break just as much of a sweat as you would at your go-to fitness class or on regular workout equipment. One of the easiest ways ...

When someone decides to begin their fitness journey, it may be both exciting and perplexing. But if you have the right workout gear, you can make it enjoyable and effective. Having the right equipment ...