Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...