When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Chewing food thoroughly is a simple but often overlooked step that plays a crucial role in digestion, nutrient absorption, weight control, and overall health. Many people rush through meals or swallow ...

Each pregnancy is different, just as every person is. Thanks to new genetic research, nutrition can now be tailored to individual needs. This article examines how genes influence nutrition during ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.