Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

Peter Hubbard, an 85-year-old Candia resident, is a big advocate for physical activity, especially as people age. "There's lots of research and data that shows that as you grow older, you're going to ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Scientists have identified a new sign of biological aging that may be reversible through simple exercise. Most of us see aging as an inevitable process of life, but some scientists are beginning to ...

So when administered at a level seen in people who are highly active, it can stall – and potentially even reverse – aging in kidney, vascular and immune cells. While we're yet to find a silver bullet ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...