Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Many people who like to do calisthenics find the goal of doing 100 push-ups a fun challenge to attempt. Many are also working to build up to that number and get stuck at 75 for a considerable time ...

“I do 10 push ups every morning after I wake up and 10 push ups before I go to bed. Is that good?” Asked Feldo, one of our personal training clients, who was in his mid-teens. As a human maturing ...