Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

"A Pilates reformer helps to build strength, tone muscles (especially the small stabilizers), work on balance and improve your core and posture as well as your mental health, "says Marisa Fuller, a ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

With the cost of Pilates rising, I tried at home instead - and, wow.

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

Shari Isaak of Isaak Studios in Fargo, a STOTT Pilates studio, held an advanced reformer training course for area trainers, including Shawn Rommesmo, Molly Keating, Ronda Buysee and Liz Crow. Isaak ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard? If you’re anything like me, then your hand is still firmly raised. Resistance bands ...