There’s a reason the Alexander Technique is the only form of movement training that many drama schools require students to take. It’s an extremely powerful practice of body-mind integration that pays ...

Performers always need to be conscious of their physical presence on stage. The Alexander Technique, developed in the 1890s by Australian actor Frederick Matthias Alexander, helps actors immerse ...

For 30 years, we have been creating and delivering workshops for personal and professional development, resilience and self-care, and how to foster ease and efficiency in your everyday life. Our ...

The first randomized controlled trial to examine the effect of adding acupuncture or Alexander Technique exercises to usual care (medication and physical therapy) for chronic neck pain found promising ...

Ask most people what good posture is and they’ll say it’s standing or sitting with a straight back, shoulders pushed back and stomach pulled in. Not a particularly natural stance. But look at how ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...