When it comes to improving posture and long-term issues, he recommends getting expert support. “It’s best to speak directly ...

“S tand up straight.” I am 13 years old, patiently waiting for the organ to launch into “O Thou the Central Orb,” when I hear these words and feel two hands yanking back my cassocked shoulders.

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...