Explore the foundations of Triangle Pose (Trikonasana) 🔺 in this beginner-friendly alignment tutorial. Learn how to set up the legs, spine, arms, and breath to create stability, length, and openness ...

The steering and suspension system in your car may look simple enough, but in actuality it's a complex series of arms, links, springs, and pivots. All of it is there to do a few basic things, like ...