Overhead shot of green vegetables. Can you guess which vegetables registered dietitians deem the absolute healthiest? Check out this healthiest vegetables list to see which ones take the crown and get ...
When it comes to building a healthy diet, vegetables deserve top billing. They’re packed with essential vitamins, minerals, antioxidants and fiber, which support heart health, brain function, ...
Any vegetable will provide essential nutrients, so “don’t discriminate,” registered dietitian Danielle Crumble Smith previously told USA TODAY. But if you’re looking to increase your vegetable intake ...
You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...