Licensed Clinical Social Worker Machaela offers a gentle, God-centered guide to emotional wellness for young readers.

A new study suggests that anger and hatred are not merely different intensities of the same feeling but are distinct ...

What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...

We all know someone who seems to carry a storm cloud around with them, seemingly furious at the world. While it’s tempting to chalk it up to a short fuse or a bad day, there's often more going on ...

Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without ...

Anger is one of those emotions that people have a lot of judgements about. I shouldn’t be angry because xyz... You shouldn’t be angry.... I don’t like anger.... Anger isn’t productive.... Anger is ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...

When you’re ticked off, it’s tempting to immediately text your mom or best friend to rehash all the gory details. But new research suggests that venting actually doesn’t work to help you calm down—and ...

The high-stakes presidential race is leading to heightened emotions, and no matter the results, millions of Americans will be disappointed in November. According to late September national polling ...

Kate Marvel is a climate scientist. She spends her days working with climate models, watching temperatures climb, glaciers melt and seas rise — and she has some feelings about it. Marvel’s new book is ...