Researchers have discovered a simple, but effective, strategy to help people reduce their feelings of anger. Disposing of a piece of paper containing your written thoughts on the cause of your anger ...

A new study in Japan found that the physical disposal of the paper itself played a key role in eliminating the anger Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...

When I read a letter from my Catholic bishop, Robert Lynch, to the faithful, it made me angry. Although it was framed as an issue of Church and State, I took the letter as a direct attack on President ...

DEAR MIKE: For years, I have had a huge problem with expressing my anger and now, at the age of 27, it is really getting to me. People have always looked at me as someone who could handle anything; in ...

Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not. A research group ...