It’s not so much the distance traveled, but what happens in between. In A Nutshell Analysis of runners’ online posts shows ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

A qualitative analysis of Strava data highlights the impact of environment and social interactions on runner sentiment and ...