New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Your feet are doing way more than just carrying you from place to place, they’re actually running a sophisticated anti-aging program that most people completely ignore. While you’re investing in ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Boosted levels, in the older mice, enhanced these anti-aging processes much like they did in the endurance trainers. While broader, more inclusive studies are needed, these findings hold great ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

The narrative that muscle growth is reserved for the young is outdated and, frankly, dangerous. After the age of 45, the body accelerates its natural process of muscle loss, known as sarcopenia. This ...

A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost ...