Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce your long-term anxiety.

Source: Stephanie Tacy/Sipa via AP Images Doechii’s “Anxiety” is bigger than pulsating rhythms and unflinching lyrics. In a year thus far dominated with uncertainty, it represents more than popular ...

If you've ever felt like anxiety is taking over your brain, you might have been on to something. Neuroscience now confirms that chronic anxiety doesn't just alter your mood—it reshapes the structure ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As the days get shorter and darker and nights get longer and ...

It’s no secret: Anxiety is spreading in society. In its latest official data, the World Health Organization said 301 million people lived with an anxiety disorder in 2019. And it reported more than a ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When Vanessa Walilko was in her late 20s, she got strep throat—and then she got it again and again.

Researchers have discovered a specific set of neurons in the amygdala that can trigger anxiety and social deficits when overactive. By restoring the excitability balance in this brain region, they ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health. They found the level of choline—an essential nutrient—was about 8% lower in ...