There are moments when the mind feels crowded and heavy, yet a single book can offer a path back to ease. ‘Beyond Anxiety’ by Martha Beck is one of those reads that feels like a soft hand on the ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

Dear Annie: Families Anonymous could be a great help to many of the people who write in to you. The program is most often associated with families dealing with loved ones who struggle with addiction, ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

The word “anxiety” is often used to describe vastly different experiences that have different underlying causes and require markedly differing treatments. Here we describe two distinct presentations ...