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Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...
The Lantern

Beyond the sandbox: Armwrestlers at The Ohio State University flexes community spirit one table at a time

An Ohio State organization is turning a common childhood pastime into an on-campus sport, offering students a fun, supportive space to build strength and learn the art of arm wrestling. Armwrestlers ...
Hosted on MSN

From Push-Ups To Arm Circles: 7 Simple And Effective Arm Fat-Reducing Exercises You Can Do At Home

Strong, toned arms don’t always require gym equipment or expensive memberships you can sculpt them right at home with just a few simple exercises. Whether you want lean definition, improved strength, ...
CNN

Why African arm wrestling is growing in strength

For an instantly recognizable contest that has settled untold scores it is, ironically, hard to get a firm grip on the origins of arm wrestling. As host of the World Armwrestling Federation’s (WAF) ...