One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

The U.S. Army is rolling out a new fitness test from June 1 that will adopt new standards for all soldiers in combat roles. In a significant shift, the new fitness standards will be the same for men ...

We all work out for different reasons. While many of us focus on aesthetics and looking good, fitness is about much more than that. Longevity, moving pain-free daily, and improving athleticism are ...

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas (June 16, 2025) – Soldiers and civilian employees assigned to the Mission and Installation Contracting Command participated in a 13-week challenge to ...

GREEN BAY, Wis. (WBAY) - On Tuesday, the Wisconsin Army National Guard invited media to participate in a fitness challenge. The goal is to see whether they can pass the Army’s annual physical fitness ...