Back pain can feel like a rite of passage. You've likely long heard people older than you say, "Just wait—once you turn 50, you won't be able to run, walk or lift like you used to because of back pain ...

If you’re somebody who doesn’t walk enough, this may come as a shock but researchers from the Norwegian University of Science ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed her beautiful pink purse, asked her permission to put it on a scale and ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...