Fitness experts say this unusual walking method is helping athletes maintain strength after 40

Also called blood flow restriction (BFR) walking, occlusion training is gaining in popularity among strength athletes looking ...
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What Blood Flow Restriction Training Can Do for Your Workouts

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...
Rolling Out

6 benefits of blood flow restriction training athletes love

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...