Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and toddlers, a daytime nap is essential for healthy growth and development. A ...

We’ve all been there—holding our breath, hoping for a solid nap window so we can finally sit down, clean up, or maybe just breathe. But when the baby wakes up after a mere 28 minutes? Devastating. And ...

Depending on your baby’s age, they need 2-4 hours of daytime sleep, on average. And, at naptime, a baby’s sleep cycle is around 30-45 minutes long. If your baby can’t go into another sleep cycle, this ...

While getting a baby to sleep through the night can cause headaches for a lot parents, daytime naps can come with their own challenges. Before having a baby you were probably expecting restless nights ...

The practice of setting babies outdoors in strollers to nap is common in Scandinavia. A September 2022 TikTok video went viral, likely because it discussed a major difference in cultural norms that ...