Say goodbye to those aches and pains. Back pain is one of the most common health-related ailments, with around 25 percent of all Americans reporting recent back pain and around one in eight ...

Whether you’ve recently started a new workout routine or have been exercising for a while, you should take time to let your body rest and recover in-between workouts. Resting gives your body time to ...

My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder, calf, or ...

Among the many things that you learn as you get older, one thing becomes abundantly clear: muscle recovery really is no joke. And while a professional massage might be the cure all for muscle soreness ...

It’s ironic that so many of us deal with back pain, yet we can’t treat or even reach it ourselves. More often than not, we turn to massage therapists and chiropractors in the hopes of finding relief.

PITTSBURGH, Nov. 19, 2024 /PRNewswire/ -- "I wanted to create a simple and strain-free way to massage hard-to-reach areas of the back while in a prone position," said an inventor, from Bunnell, Fla., ...

Last week, the PGA Tour announced a new rule permitting players to use percussive-therapy devices for recovery purposes during tournament rounds. The question, then, is what exactly are the benefits ...