Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The goal for many fitness enthusiasts is to develop a V-shaped upper body. In addition to the back, the shoulders play an important role. The ideal exercise? Pull-ups. They work the large back muscle ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...