Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.