When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...