Cassidy Thompson on MSN

Grab a partner and try this stretch | Flexibility challenge

Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the ...
AOL

Experts Say These Exercises Help Relieve Lower Back Pain

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...