5 Exercises Men Over 55 Should Do Every Day to Stay Strong

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.
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Men over 60 should try this power fitness routine to stay healthy

Staying in shape at the age of 60 is not short of possible only if you know the right routine to follow. To maintain excellent health and lifestyle, the key is to know what to move and how to do it ...
Men's Journal

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats. Dumbbell pullovers primarily target the lats and chest, making them a unique ...
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Over 60? These are the affordable exercise essentials you should keep at home, according to experts

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. No matter your age, having a regular exercise routine can ...