There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

You’ve been crushing your health and fitness goals recently: Eating protein at every meal, getting seven to nine hours of sleep, and hitting the heavy weights at the gym. But in the past few days, you ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...