Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

If one of the many TikToks about rounded shoulders pops up on your FYP, it might be a sign to sit up straighter. It’s so common to hunch over your phone or computer, whether you’re working, scrolling, ...