Incorporating the reverse tabletop exercise into your routine a few times a week can lead to noticeable improvements in ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and protect the lower back.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...