Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

(WKBN) – We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. Eating balanced meals can help ensure that your body’s getting the ...

There's a false belief that to be healthy, you need to cut away everything you love. Not only is that not the case, but it'll only make you feel miserable. The best way to make your diet healthier is ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique. | Health ...

Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.