Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Ballet-inspired workout classes are everywhere these days. But when it comes to sculpting lean muscle, one workout seems to rein supreme (especially with the celebrity set): Ballet Beautiful. So does ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Bowers is the founder of Ballet Beautiful, the workout program that has helped the ...

Last night, guests in cocktail attire ascended a steep set of stairs to reach **Mary Helen Bowers’**s SoHo studio, where she leads Ballet Beautiful classes beloved by the likes of Doutzen Kroes, Karen ...

I know this for a fact after experiencing two weeks straight of Mary Helen Bowers’ "Ballet Beautiful" DVDs. I am sent fitness DVDs to experience and possibly review all the time and this duo of videos ...

The thought of a ballet-inspired workout might frighten even the most devoted fitness fanatic. The common notion of a ballet class usually implies rigid rules, lots of leaps and leotards. Mary Helen ...

The Victoria's Secret Angels just finished filming their annual runway show, and each of the girls worked super-hard at getting in camera-ready shape. (Exhibit A? Look at Alessandra! Exhibit B?

In the mood for 'Ballet Beautiful Total Body Workout' tonight? Finding where to stream, rent, buy, or watch where to watch the -helmed movie can be harder than it should be so we at Moviefone are here ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

“Because I dieted so much in the past, I just can’t diet again,” says Mary Helen Bowers, fresh off a Ballet Beautiful workout at her whitewashed Soho studio. “It’s something I don’t want to do, and I ...