You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

NEW ORLEANS - If you've ever admired the body of a dancer, there's a new workout program that may be right for you. A class that came to New Orleans from Florida is producing results. 36-year-old Amy ...

Discover how one writer is healing her relationship to her body and reconnecting with the joy of dance in a new anti-perfection ballet class. I was nervous entering my first ballet class in more than ...

Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

Peter Walker and the Company in Justin Peck’s “Mystic Familiar.” The ballet will premiere at SPAC this year. New York City Ballet Principal Dancer Emma Von Enck. Taylor Stanley and the Company in ...