Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

WASHINGTON — For those who think that hopping, shuffling, shouting and jumping isn’t fulfilling, there is the demi-plie releve in first position. The demi-plie releve routine, as described by the New ...

Pro Ballerina Scout Forsythe tries 5 ballet-inspired workouts on the internet. She tests out each workout and breaks down how the exercises relate to ballet as well as how they are different. From ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

For those who think hopping, shuffling, shouting and jumping isn't fulfilling, there is the demi-plie-releve in first position. The demi-plie-releve, as described by the New York City Ballet, has ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...