Trainer Shares Old-School Bicep Workout That Grows Arms Fast for Men Over 40

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...
Yahoo

The Routine This 43-Year-Old Used to Build 30 Pounds of Muscle in 18 Months

Getting older doesn’t always mean forgoing gains. The real problem for guys over 40? Staying off the injured list. Brandon Horn can attest to this. “At our age, it feels like pain just moves around ...
The New York Times

Pumping Iron Is Their Secret to Aging Well

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...
USA Today

Olympic Weight Set With 7FT Barbell Collection Unveiled by Strongway Gym Supplies

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a planned expansion of its strength-training catalogue for both home and ...