Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

IT’S GOING TO BE A WILD RIDE THIS WEEK. ALL RIGHT, NO KIDDING. METABOLISM. IT’S HOW OUR BODY USES ENERGY AND IT CAN CHANGE A LOT THROUGHOUT OUR LIVES, ESPECIALLY AS WE GET OLDER. AS SOME OF US ARE ...

Taller stature and a higher basal metabolic rate are two characteristics that distinguish modern humans from non-human primates. A genetic variant that helped these traits co-evolve was discovered by ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...

Understanding the inner workings of your bod can be overwhelming. I get it. But whether you're trying to boost your metabolism, track your fitness progress, or focus on a weight management plan, it’s ...