Shilpa Shetty never ceases to amaze us with her balanced diet and intricate exercise regime. She is one of the torchbearers of the zero-figure trend in Bollywood, and even in her 50’s, she makes jaws ...

Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with yoga before but now ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.