While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

Skincare is important but so extremely confusing. The shelves in the skincare aisle are full of different brands and products that all have different purposes. If you have never paid much attention to ...

According to esthetician Emma Jinn, “Japanese skin care is all about prevention, consistency, and respecting your skin. No ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Retinoids help stimulate a turnover of skin cells which, in turn, unblocks the pores, helps reduce inflammation and oiliness ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

How to use salicylic acid on face for clear skin. Plus, how often to apply it & what to avoid. Beginner-friendly guide.